One of my requirements for my testing this summer is fitness. Grandmaster Timmerman believes in having everyone push themselves to their limits and beyond when it comes to fitness requirements. If you can do 100 situps, he wants 150, run a mile in 5 minutes, he wants 4.
As i am now 5 months out from my test, i have added a few new workouts to my regimine. One of them is increasing my pushup and burpee capabilities. I hate burpees with a passion, as do most normal people, so because of that hatred, i dont really do them.
I found a neat website that can help you increase your pushup amount in 6 weeks and i have been following this routine for my pushups since mid December and it has increased the amount i can do. I am now trying it for burpees to see if it has the same desired effect.
Check it out and give it a try if you want to get better at push ups.
http://hundredpushups.com/
These are the rattlings in my head,
Dusty
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